What is Marriage counselling?
Couples therapy, also known as marriage counselling, is a type of therapy that assists couples in strengthening their bond. It is usually carried out by a licensed therapist and can address a variety of issues, such as misunderstandings, conflicts, infidelity, and other problems that might be affecting the relationship. Marriage counselling aims to strengthen relationships by assisting couples in identifying and resolving issues, and enhancing communication, and problem-solving abilities.
When to visit a Marriage Counsellor?
Many different issues and queries may come up for couples who attend marriage counselling. Marriage counselling may address a variety of common issues, such as:
- Communication issues: Couples may struggle to communicate their ideas and emotions clearly or may find it difficult to listen to one another in a helpful way.
- Conflicts: A number of topics, including finances, parenting, or housework, can cause couples to argue or disagree.
- Infidelity: If one partner has been unfaithful, couples may seek counselling as this can be a significant source of intimacy and trust issues.
- Sexuality and intimacy: Concerns about a couple’s sexual relationship can include a lack of sexual desire or issues with intimacy.
- Problem-solving: Couples may struggle to work out disagreements or come up with joint solutions to issues.
- Stress and life changes: Relationship stress can be addressed in counselling when it comes to life events like a new baby, job loss, or a move.
- Couples may experience issues with a lack of trust and emotional disconnection, which can be addressed in marriage counselling.
- Addictions and mental illness: If one partner is dealing with an addiction or mental illness that is affecting the relationship, couples may want to consider counselling.
- Pre-marital counselling: Before getting married, a couple may go to counselling to work through any potential problems and to strengthen their bond.
These are just a few of the topics that are frequently discussed during marriage counselling sessions. However, it can also be tailored to the couple’s specific needs.
Why Us?
Our marriage counselling specialists are far more experienced than any other general therapist because we are exclusively studying and practising couple therapy. All scientifically developed interventions and modules for couple therapy have been mastered by our team.
- Highest success rate in Saving the Marriage
- Completely Customized and Focused
- Advanced Therapeutic process
- Supports both offline and online therapy.
- 10+ years of research specifically on Indian Couples
- 98% Satisfaction Rate
- Saving 1200 Plus Marriages every year
- 100% Money back policy
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Benefits of Seeking Marriage Counselling
Couples experiencing difficulties in their relationship may benefit greatly from marriage counselling. The following are some of the most widespread advantages of attending marriage counselling:
- Better communication: Effective communication is key to a happy marriage and can be improved with marriage counselling. Your partner and you can learn from the therapist how to communicate clearly, pay attention to one another, and settle disputes amicably.
- Enhanced physical and emotional intimacy: Marriage counselling can help couples strengthen their physical and emotional intimacy. The therapist can assist you and your partner in locating and removing roadblocks to intimacy so you can forge a deeper emotional connection.
- Resolved conflicts: Marriage counselling can help couples work out disagreements and find solutions to persistent problems. The therapist can assist you and your partner in comprehending one another’s points of view and creating fresh plans for handling disagreements and strengthening your bond.
- Enhanced relationship satisfaction: Marriage counselling can result in an overall increase in relationship satisfaction. The relationship between you and your partner can be strengthened and made more fulfilling by working together to identify what is important to each of you.
- Increased self-awareness: Marriage counselling can help you and your partner better understand your individual needs, emotions, and behaviours. It can also increase your own sense of self. Your relationship may benefit from having more empathy, compassion, and understanding as a result.
- Personal development: Marriage counselling can be a beneficial setting for one’s own development and self-discovery. The therapist can assist you and your partner in identifying aspects of your relationship that may be hindering your ability to advance both as individuals and as a couple.
- Commitment reaffirmed: Marriage counselling can reaffirm your and your partner’s commitment to one another and to your union. The therapist can assist you in overcoming obstacles and expanding your mutual understanding, which can strengthen and fortify your bond.
These are only a small sample of the many advantages of marriage counselling. Many couples have been successful in enhancing their bonds and strengthening their relationships with the right therapist and dedication to the process.
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How to find the Best marriage counsellor in India?
Here are some tips to assist you in locating the best marriage counsellor in India:
- Request recommendations: Consult with friends, family members, or your doctor for referrals to marriage counsellors in your area.
- Consider the therapist’s background: Look for a counsellor who has worked with couples before and has a proven track record of helping couples improve their relationships.
- Examine online reviews: To learn more about the counsellor’s reputation and effectiveness, look for online reviews or testimonials from previous clients.
- Make an appointment: Schedule a consultation with the counsellor to discuss your concerns and get a better sense of their approach and style.
- Consider compatibility: It is critical to select a counsellor with whom you are comfortable and who you believe will be a good fit for your needs.
- Inquire about fees: Inquire about the cost of therapy, as well as whether the counsellor accepts insurance and what it covers.
- Qualifications for research: Look for a therapist who has a master’s degree in psychology or a related field and is state-licensed as a clinical psychologist or marriage and family therapist. You can also see if the counsellor is a member of any professional organizations, such as the Indian Association of Clinical Psychologists or the Indian Association for Family Therapy.
You can improve your chances of finding the best marriage counsellor for you and your partner if you follow these steps. It’s also important to remember that counselling is a process, and finding the right therapist for you may take some time.
How Marriage Counselling Works?
Meetings with a trained therapist who specialises in working with couples are common in marriage counselling or couple therapy. The counselling process can vary depending on the therapist’s approach and the specific issues you and your partner are dealing with, but here’s a general overview:
- Initial assessment: During the first session, the therapist will gather information about your relationship, including the history of your relationship, current challenges, and therapy goals.
- Joint and individual sessions: You and your partner will meet with the therapist together in subsequent sessions to work on improving your relationship. The therapist may also request to meet with you individually in order to gain a better understanding of your unique perspectives and needs.
- Pattern recognition and communication abilities: The therapist will assist you and your partner in identifying patterns in your behaviour and communication that may be contributing to your relationship’s difficulties. They will also teach you new communication skills and relationship-building strategies to help you understand each other better and improve your relationship.
- Problem-solving and conflict resolution: The therapist will assist you and your partner in working through specific conflicts or issues and developing effective resolution strategies.
- Homework and self-reflection: You and your partner may be asked to complete exercises or homework assignments between sessions to reinforce the skills and strategies you learned in therapy.
- Progress and termination of therapy: The therapist will assist you and your partner in tracking your progress and determining whether therapy was successful in achieving your goals. When you and your partner believe you have made significant progress and have met your objectives, you may decide to discontinue therapy.
Marriage counselling can be an effective way to improve your relationship, but you must select a therapist who is a good fit for both you and your partner. The process can be time-consuming and exhausting, but with the right therapist and a commitment to the process, many couples have been able to improve and strengthen their bonds.
Types of Couple Therapy
Couple therapy is approached in a variety of ways, each with its own set of techniques and strategies. The following are some of the most common types of couple therapy:
- 01. Emotionally Focused Therapy (EFT): EFT is a research-backed approach to couple therapy that focuses on improving partners’ emotional connection and attachment. It assists couples in understanding and regulating their emotions, as well as improving their communication skills.
- 02. Cognitive Behavioral Therapy (CBT): CBT is a goal-oriented therapy that focuses on assisting couples in changing negative thought patterns and behaviours that may be interfering with their relationship. It teaches couples how to recognise and challenge negative beliefs, as well as how to replace them with more positive and constructive ways of thinking.
- 03. Therapy with a Solution-Focused Approach: Solution-focused therapy is a short, goal-oriented approach to couple therapy that emphasises the present and future rather than the past. It assists couples in identifying and achieving their goals by focusing on the relationship’s solutions, strengths, and positive aspects.
- 04. Narrative Therapy: Narrative therapy is a type of therapy that assists couples in understanding the stories they tell about themselves and each other, as well as how these stories may impact their relationship. The therapist assists couples in developing new, more empowering narratives in order to improve their relationship.
- 05. Systemic Therapy: Systemic therapy is a family-focused approach to couple therapy that takes into account the couple’s relationship’s impact on their family and social systems. It assists couples in understanding the larger context of their relationship and how family dynamics may be contributing to relationship difficulties.
- 06. Integrative Therapy: Integrative Therapy combines elements from various approaches to couple therapy, such as cognitive behavioural therapy, emotionally focused therapy, and narrative therapy. It assists couples in determining the best combination of strategies and techniques.
- 07. The Gottman Method: The Gottman Method is a research-based approach to helping couples improve their communication, intimacy, and problem-solving skills.
- 08. CBCT: CBCT combines cognitive behavioural therapy and behavioural couples therapy to assist couples in identifying and changing negative thoughts and behaviour patterns.
- 09. Systemic Family Therapy: Systemic Family Therapy views couples and families as systems and seeks to help them understand and change their interactions.
- 10. Imago Relationship Therapy: Imago Relationship Therapy focuses on assisting couples in understanding the unconscious patterns that affect their relationship and developing healthier communication methods.
These are just a few of the various types of couple therapy. Your specific needs and goals, as well as the therapist’s training and expertise, will determine the type of therapy that is best for you and your partner.
